Easy Braised Pork in Red Wine over black bean rice (less than 650 calories) | Diet Meal Vlog 64

Diet vlog that shows what I eat for a meal to lose weight. Recipe: Braised Pork in Red Wine over black bean rice. The mixed rice (black beans, barley, and rice) is so delicious, nutritional, and packed with fiber. Braising pork is surprisingly easy, it just takes time and thoughtful planning. Ingredients: 1 cup rice, 0.5 cup barley, 1 can of beans, 0.25 cup soy sauce, 3 cups of red wine, pork stew chunks, spinach Music: Confliction Cartharsis #whatieat #healthyrecipes #cookingasmr

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