Revive brain cells provide energy to the body, immediately relieving you of boredom and depression

The happiness hormone and the happiness hormones are responsible for feeling different emotions in your body, some of them are negative emotions, such as anger and sadness, and others are positive feelings, such as love and happiness, and it is important to boost your happy hormones in order to stay happy and get rid of depression, and there are five different types of Happiness hormones are present in the human brain, which is dopamine. Dopamine is the hormone of happiness. It works to keep you mentally alert and also helps you focus. Serotonin is the main happiness hormone that flows when you feel satisfied, and if there is a deficiency of this hormone in your body then you are more likely to feel lonely and depressed, nicotine is produced endorphins when you exercise, and the more endorphins your body, the less you feel concerned, as is pain relievers endorphins is natural for your body, oxytocinIt is the hormone of love, which builds strong and healthy relationships, and this hormone is significantly released during a close relationship with your partner and during childbirth, and you can enhance the release of oxytocin when hugging your loved ones, progesterone is the hormone that promotes sound sleep in the body and prevents irritability, mood swings and anxiety, and when you enter Women during menopause after the age of 35 or 40, the levels of this happy hormone decrease, and the levels of this hormone are affected when following an unhealthy diet and excessive stress, and in this video we will explain the ways to increase the happiness hormones. Ways to increase happiness hormones: 1. Exercise: The best and most effective way to boost serotonin is through daily exercise. Exercising 20 to 30 minutes of exercise a day is enough to boost happiness hormones and increases endorphins and serotonin levels, which improves our moods and energy levels, and it gives you some additional benefits. Which consists in regulating sleep, cleansing the mind, and keeping our hearts strong, so in case you feel depressed and have mood swings, it is recommended to exercise regularly. 2. Spending time in the sunshine : Most of us need regular exposure to sunlight to help our bodies synthesize vitamin D, which is necessary to enhance the production of happiness hormones in the brain such as dopamine, noradrenaline and acetylcholine, and vitamin D is produced by the body In response to skin exposure to sunlight, you can also get vitamin D in a few foods, including some fish, fish liver oils, egg yolks, dairy products and fortified cereals, but nothing is better than getting some time in the sun. 3. Meditation : Meditation is greatly beneficial to our mental health and happiness, as meditation leads to stimulation of the pituitary gland to release endorphins, promote relaxation, get rid of stress and anxiety and get rid of depression, and you can boost your happiness hormones by practicing meditation for ten minutes daily with a focus on Your breath. 4. B Vitamins : Getting enough B vitamins is important for the production of certain neurotransmitters such as dopamine, serotonin and norepinephrine. Vitamin B6 is found naturally in brown rice, legumes, whole grains, and meats. You can also find B vitamins in kale, spinach, and broccoli. 5- Petting a pet dog or cat : Research has shown that petting a dog or cat for 15 minutes a day increases the hormones serotonin, prolactin, and oxytocin, and reduces the hormone cortisol, and petting pets helps to lower blood pressure, reduce stress, and help Get rid of loneliness and get rid of depression. 6. Try to add these five mood-enhancing foods to your daily diet: One of the best ways to increase the happiness hormone is by eating the following: Salmon : Salmon is a nutritional powerhouse full of omega-3 fatty acids, Dark chocolate : Dark chocolate of good quality has many amazing health benefits. Walnut provides a rich source essential fatty acids omega 3, t Eat foods that contain carbohydrates: Research has found that foods that contain carbohydrates increase our serotonin levels and improve our mood, and thus increase our happiness hormones, and examples of these foods include: muffins, bananas, brown rice, and oats. More foods that help you feel happy Tahini : Tahini is made from sesame seeds rich in zinc, and zinc is an essential mineral in the brain, and it has been found that people who suffer from zinc deficiency are more. Turmeric : People with depression experience higher levels of inflammation in the brain. 7. There are some practices that help you increase the hormones of happiness: Drinking green tea helps increase the concentration of serotonin and dopamine in the body. Massage increases serotonin and dopamine levels. #Depression #Dopamine #happiness_hormones

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