50 minute KICKBOXING HIIT WORKOUT// no equipment, at home

50 minute KICKBOXING HIIT WORKOUT// no equipment, at home Remember to LIKE this workout....even though you’re actually going to LOVE IT!! Ok guys! This is a JAM! 45++ minutes of bodyweight, cardio kickboxing. It’s fun & intense all rolled into one fat burning, monster workout. Be sure to warm up before we get started. Remember to be intentional with your movements, punches, and strikes of any kind. Get that TOUGH game face on and be ready to jab, kick, SWEAT, and burn massive calories! Here’s what we got: 5 circuits 2 combinations per circuit Working 30 sec, quick rest 10 sec We will be leading RIGHT the first half of the workout—BREAK—then repeat leading LEFT. #kickboxing #hiit #dcfitt Hit that LIKE button, and be sure to subscribe//notification so you don’t miss any of my new, upcoming workouts! If you like this work out be sure to subscribe and check out ALL the other workouts on my channel! /channel/UC40RjJNuX2ETbV5Auz9b_xw Find me on Instagram: https://www.instagram.com/invites/contact/?i=eu9crbkuzobj&utm_content=1iccj1l Thanks for working out with me! Stronger together! Deanna dc fitt Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.

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