HOW TO GET BACK TO THE GYM AFTER LOCKDOWN | Training and Diet plan explained
#gymsopening #gettingbacktogym #gyms
Welcome back to Jon Sheppard Fitness.
With only a week until gyms reopen in the UK people are getting ready to smash the weights again, but should they go back to the way they trained before NO!
I explain way how to get to the gym the right way, the safe way to train when gyms are back open.