Journaling Journey November & December

Wow, we are almost at the end of the journaling year! Can you believe it? If you want to join our discussion it is free and virtual! Join from anywhere! Details here: Join the live discussion on Meet Up: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ In November we look back on things and redefine what isn't working. We are all about self-love this month! PROMPTS: Longer Prompts: Fill up 3 pages with good things that have happened to you. It can be this year or the last 5 years or during your lifetime. On a clean sheet of paper, Take something that was not so positive, meaning something not too big but perhaps slightly troubling, and write about positive things that came from it. In other words, rework a not-so-positive event in your life into something that is more affirming. Such as the lessons you learned or the skills you learned. Again don’t pick something too big or traumatic. Pick something that was mildly irritating and rework it. Often a bad situation can allow you to learn a new skill or find more compassion for others. Short Prompts: 1. Define what success is for you. What is different and the same about the way you defined success today vs. 5 or 10 years ago? 2. Take a selfie of yourself and fill a page describing it with using only loving, kind and positive words 3. What Negative thoughts do you need to release and how would letting them go improve your life? 4. Who would you be if you could release those negative thoughts? 5. What do you really wish others knew about you? 6. What do you need more of in your life right now? What do you need less of in your life right now? How can you shift things to meet more of these needs? 7. What are 5 things you love about yourself? How can you cultivate these more into your everyday thinking? NOW BE YOUR OWN CHANGE OUT THERE IN THE WORLD AND WRITE ABOUT IT! Join the @yi.care.about.you.podcast and @socialrefugees for our journaling collab! #journaling #journalprompts #journalwithme #emotions #thankful #thanks #writingprompts #writing #thankfulheart #gratitude #gratitudejournal #gratitudejourney @youdontownmepodcast Music @tractribe Music: Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100175 Artist: http://incompetech.com/

Category Howto & Style