30 Min Total Body Tri Sets Dumbbell Workout - Strength Training, No Jumping [Express FITMAS Day 20]

DAY 20!! I hope that you have enjoyed this 20 days of workouts. Today we have a tri set (giant supersets) 3 exercises re peated back to back with no rest for 30 seconds each and then we have 30 seconds of rest, We will break it down by lower and upper body circuits for two rounds each circuit. 0:00 Warm up 2:44 Workout Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. It is really important to make sure to maintain a proper form while exercising. you can always pause the video if you need more rest🙏🏼Or modify the video such as no jumping Donate and support My channel : https://paypal.me/VVelasquez04 🏋🏻‍♀️ Get My Home and Gym Programs: https://payhip.com/FitandStrong Join my new 6-week Fall into fitness Challenge https://www.solin.stream/fitwithvv/program/1343 📷 i n s t a g r a m | https://www.instagram.com/fit_withvv 💌 m a i l | business inquiries | fitwith.vv@gmail.com 💪🏼 101 c o a c h i n g | https://payhip.com/FitandStrong/contact 💪🏻Train With me Subscribe to my app and get access to 10 Programs + customized nutrition | https://www.goat-app.com/veronica Check out more stuff here: https://beacons.ai/vvelasquez #fullbody #homeworkout #vvfitness #workout Enjoy! and dont forget to subscribe for more! D i s c l a i m e r: It is strongly recommended that you consult with your physician before beginning any exercise program. These videos may offer health, fitness or nutritional information and its meant for educational purposes only. By performing any fitness exercises without supervision like with these video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. If you are a new baby on fitness, start with a simple and easy exercise before attempting all advanced exercises. FITNESS_VV (Veronica Velasquez) will not be responsible or liable for any injury or harm you sustain as a result of this video.

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