15 Fat loss tips to burn belly fat fast in Hindi | Remove Fat from Stomach and Body | Fat to Fit

Hii Guys,this is Harish Tak(Doctor in making) and today I’m gonna share 15 fat loss tips with you that’ll help you lose your body fat faster. I myself lost 7kg of weight in 2 months and reached 11% body fat from 18% body fat in 65 days. If I can transform myself in 2 months than every one of you can too,just stay motivated and consistent 💪🏻 If you want to lose your body fat,you must eat in a CALORIC DEFICIT(That’s All),nothing else gonna work. For those who are not going to watch complete video,let me make it easier for you👇🏻 Tip 1- Know your Maintenance calories - https://www.calculator.net/calorie-calculator.html Tip 2- Track your Calories Tip 3- plan your meals Tip 4- weight Training Tip 5- track Your Weight Tip 6- High Protein Intake Tip 7- NEAT(Non Energy Activity Thermogenesis) Tip 8- Stop Drinking Calories Tip 9- Drink 3-5 litres of water daily Tip 10- Intermittent fasting Tip 11- junk the junk and processed food Tip 12- eat vegetables Tip 13- Patience and Consistency Tip 14- Stay motivated Tip 15- Enjoy the process I hope ki this will help you achieve your goal ✌🏼 Let’s Transform 🏋🏾‍♂️ Follow me on Instagram- @taks_way Supplements 👇🏻 1-Muscle Blaze Fish Oil -https://amzn.to/30cnSXF 2-Optimum Nutrition whey protein isolate- https://amzn.to/33auveS 3-optimum Nutrition Gold Standard Whey-https://amzn.to/310LQnJ 4-Powerus Whey Protein(unflavoured, Tastes good with Bournvita)-https://amzn.to/2DkDKy2 5-Optimum Nutrition Whey Protein- https://amzn.to/2PaENDI 6-Muscle Blaze Creatine Monohydrate-https://amzn.to/2EznVEv 7-Creatine monohydrate(buy 2 for a discount)-https://amzn.to/2BGkHhh 8-Muscle Blaze BCAA-https://amzn.to/39HuiAV 9-EAA(essential amino acids)-https://amzn.to/3geuTwH 10-Multi Vitamins-https://amzn.to/2X7XTic 11- Optimum Nutrition Mass Gainer-https://amzn.to/2DkMzYI Gym Accessories 👇🏻 1-USI POWER LIFTING BELT-https://amzn.to/2X8QAXx 2-KNEE WRAPS-https://amzn.to/3383Lvv 3-WRISTS STRAPS-https://amzn.to/2X7X5JS 4-GLOVES- https://amzn.to/2XbV7bv EQUIPMENTS👇🏻 1-Adjustable Dumbbells-https://amzn.to/3hdGagX 2-Extra Plates-https://amzn.to/2Zt5ERa 3-Mini Home Gym Set-https://amzn.to/2OxjBqR 4-Ab Roller-https://amzn.to/30aGWoX 5-Anti skid Yoga mat-https://amzn.to/2ZwojLO Kitchen and Lifestyle 👇🏻 1-weight machine-https://amzn.to/2WET7Z0 2-Body Fat caliper-https://amzn.to/3eM1YP0 3-Asitis Protein Shaker- https://amzn.to/32lkVVW 4-Kitchen digital weighting scale- https://amzn.to/3hu8egb …………………………………………………………………………………………………………………………… Music in this video👇🏻 Song Rameses B- Can’t let you go(feat.Flornza) Artist. NCS Music provided by No Copytight Sounds Watch- /watch/YKkRf7X8kZJ8R …………………………………………………………………………………………………………………………… Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

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