MASAKIT NA MAIKSI LACTATE CLEARANCE | TEAM ON

Masakit na Maiksi LACTATE CLEARANCE Lactate clearance (AKA: lactate shuttle session) As you get fitter partly by training at lactate shuttling zone your body becomes more efficient at transporting and recycling lactate. This session will train your body to clear the metabolic backlog in the muscle allows the metabolism upstream to run a little bit faster. This session will get more lactate into the blood, training your body to keep that pathway running faster for longer, increasing the efficiency with which lactate is used readily as a fuel in other organs and muscle tissue, and recycled back to glucose in the liver. stream: https://streamlabs.com/cyclingchef

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